Breaking a bad habit is an arduous task
It is complicated to build good habits and perhaps more challenging to break bad ones. However, it is possible. There is a hack. Instead of focusing on the outcome you seek to achieve, which may seem so far off, spend time creating an effective structure that allows you to progress toward the goal. Goals tell you where you want to go, and systems show you how to get there. Anyone can set aims, but those who achieve these ambitions have created a good strategy for reaching their objectives.
“What separates winners from losers is the system of continuous small improvements that the winners implement which help them to achieve their goal.”
James Clear
Aims are transient; everyone wants results, but problems often resurface with this mindset. Lasting change comes from creating the proper process and automating procedures. The excitement that comes from achieving goals is usually short-lived. Besides, people who focus on goals tend to put off being happy. With a systems-first mentality, you enjoy every step that leads up to the aim. If the things you do please you, you will want to do them again.
A systems-first mentality frees you from a straight-jacket approach to reaching your ambitions. Sometimes, life happens, and you must make a detour on your road to success. A good system adjusts readily to new situations while keeping the destination in mind.
⚡️Goals often get in the way of creating sustainable processes.
Old habits return when nothing can sustain you beyond reaching your target. For example, if you aim to lose 20 pounds there are some ways to accomplish what you want. However, you may revert to old habits after hitting the 20-pound mark because you still need to create an effective system that helps you manage your weight. You’re not playing to win one game but to become a champion. Atomic habits create true champions. When compiled together, small atoms form molecules, while atomic habits generate entire functioning systems.