The fastest way to improve health is to drink water
Hydration is the second force of the body that requires constant attention. ⅔ of the body is composed of water; it’s in every tissue, bone, and organ. So how can any of it be healthy if it suffers from dehydration?
The quality of water matters just as much as the amount does. Let’s say you drink enough water, but sometimes that water may contain chemicals, heavy metals, or chloride that wear out the cells. That’s why some countries advise against drinking their tap water.
Moreover, some people perceive drinks like juice, soda, or tea as a substitute for the daily portion of water. Such liquids must be digested as food because they carry multiple ingredients the body absorbs or discharges. Furthermore, they exhaust cells.
One more cause of dehydration lies in any form of stress. An emotional rollercaster brings about the hormone of stress, cortisol, which also wears out our cells, leading to mood swings and frustration. Thus, it creates a vicious circle for our bodies and minds. That’s why drinking high-quality water in moments of anxiety is vital.
⚡️Raising the quality of water we drink enhances the quality of life we enjoy.
When the body doesn’t consume enough water, it ages sooner. The skin gets cluttered with toxins, and the cells cannot regenerate properly. Moreover, the body starts to conserve water, and instead of fighting bacteria or viruses, it focuses on self-preservation. Thus, such a little thing as drinking enough water daily can predetermine and prevent numerous diseases and save your body from premature aging. Moreover, hydrating your cells builds a strong barrier against various diseases and keeps your mind sharp.
Finally, water is more than just a liquid that absorbs everything it goes through. That’s why spring water contains so much oxygen and healthy minerals. Furthermore, Japanese scientists proved that water’s molecular structure changes according to its containers, giving in to positive and negative influences equally. Therefore, since the body is mostly water and we can affect water with our actions, we can similarly restructure our body’s cells.
Did you know? Studies have shown that only one-fifth of Americans consume enough water, at least eight cups daily.