A book (š / š / š§) by Eckhart Tolle
There are two strong feelings that trap many of us: regret and anxiety
We are either full of regret for the things we did or failed to do in the past, or we are full of anxiety over future events we cannot control. Still, we somehow believe that we can live better, happier lives even if we are clueless on how to go about it.
There are several methods we can apply to resolve the inner conflict we experience. We can develop a healthy relationship with our past, present and future by exploring the lessons in “The Power of Now”.
“Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now”
Eckhart Tolle
Living in the present moment requires careful training of our minds to overcome the self-destructive ways in which we have been using it.
From his own personal experiences involving depressing late-night thoughts, Eckhart Tolle shares how he literally found peace by discovering the source of pain and suffering.