What is the secret to long-term happiness?
The most important question is whether these strategies can make us happy long-term or for life. After all, if they have only a temporary effect, is it worth making so much effort? It’s worth it. The fact is that each of the strategies can change our way of thinking and perception of reality. Imagine you chose to practice kindness and do any kind deed every week, for instance, delivering a basket to an old neighbor or giving up your seat on the subway to a stranger. In the end, you will get a return: someone will smile, say words of gratitude, and maybe you will even meet someone who will become a part of your life. The options are endless.
⚡️Happiness strategies change our focus and pump various essential skills from the intellectual to the ability to interact with others.
The need to make an effort is a crucial component of the longevity of the effect of happiness strategies. Contentment is the reward for our actions. We need to give our time and attention to make techniques work. The effort helps to realize value.
Happiness strategies have a long-lasting effect because the source of pleasure is ourselves, not external objects. We do not need additional incentives, such as a glass of wine or a piece of cake, because we rely on our internal resources, which we replenish through happiness strategies.
We must also remember that we always have a choice. We don’t have to use one strategy all our lives. If you are tired of using the technique of increasing optimism, feel free to choose another. There are no strict guidelines. We are constantly transforming, and therefore our strategies are changing with us. If earlier the approach of achieving your goals suits you, then now you are at a stage when you need peace and inner balance. Hence, you can move on to meditations. It all depends on you and your needs. Strategies will bring the best result if they correspond to your aspirations and the internal state that exists at the moment.