Conclusion
Often, we look for happiness in the wrong places. It is tough to believe that money will not bring long-term happiness. In striving to have a life filled with pleasure and joy here and now, we ignore ways that, although they require more effort and time, have a long-lasting effect. Implementation of happiness strategies is fulfilling work. We not only pump up our feelings of joy, pleasure, and fulfillment but also improve our health, work efficiency, and vital forces. In addition, we strengthen our relationships with others. We become better partners by learning to interact more effectively in society. By taking care of our happiness, we contribute to the delight of our loved ones and community. If we take responsibility for our pleasure, the whole world will be happier.
It’s important to understand that being happy does not imply never feeling negative emotions. We all feel sad and disappointed from time to time. But happiness strategies help to experience positive emotional states more often and feel the fullness of life.
Try this:
- Create a gratitude journal. Choose one day of the week to write down what you are grateful for. It will help you notice the beauty in your life and give you energy and inspiration.
- Try to exercise. Choose a time convenient for you. Pay attention to your emotional state after a week of regular exercise.
- Write a letter to someone who once offended you. Express your pain and all the difficult experiences in it. You don’t need to send a letter. Its purpose is to let go of resentment and forgive.
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