You can use unconventional body conditioning practices to sustain performance
There is no way Timothy Eerris could have interviewed the long list of top performers he mentioned in this summary without encountering individuals with unconventional practices to sustain performance. Some do not shy away from using drugs, particularly psychedelics that cause hallucinations or that could help them sustain focus, depending on the dosage.
If popping drugs is not your thing, you could utilize the floating tank technique to experience psychedelics. Here, all you need to do is “float in a 98F hot tub with a lid over it.” You add 800 to 1,200 of Epsom salt to help induce buoyancy.
⚡️The absence of a light or sound source and gravity will help you break free from distractions and focus on important things.
Others have discovered the power of cold, as they have subjected their bodies to harsh conditions to release the right chemicals to suppress stress hormones. One of the individuals that have championed this practice is Wim Hof. He introduced the Wim Hof method, a breathing exercise that improves immunity and increases fat loss.
This exercise entails 40 reps of inhaling air until your lungs are full and a sharp exhale to empty it. If done correctly, you will start feeling lightheaded and tingling in your hands. However, Timothy warns that this exercise should not be done near or inside water, as it can cause a shallow water blackout. Also, one of Wim Hols secrets is the cold bath routine, which entails that you immerse your body in a bathtub containing water and 40 pounds of ice.
On sleeping hygiene, Kelly Starret, a world-renowned performance coach, advised that you get rid of appliances that could emit light, be it a TV or phones. He also advised that you should go for a soft mattress, which will help you switch from extension — due to excessive sitting or exercising — to relaxation.
Furthermore, Timothy Ferris highlights the importance of starting the morning strong, as it allows you to cultivate the right energy to tackle the challenges the day might throw at you. He believes that it is imperative to lower your morning winning bar because a cluster of wins is way better than chasing the impossible.