Conclusion
Many believe sleeping longer in the morning will help us be more productive. After all, more sleep equals more strength.
It is hard to overlook the importance of rest, and sleeping is the best way to do that. However, we get this idea wrong. We need to go to bed early and get up early. Why?
Sometimes, when asked what we did during the week, we can answer one thing: work. We do much more than that, but other activities slip beyond the scope of our awareness.
The morning is when we reach our peak productivity. It is time to grip our awareness from dawn. Our creativity is brimming and ready to be used. Certainly, it is difficult to change our ways to appreciate the beauty of the morning, but it is worthwhile!
Dedicate your morning to the activities that will help you grow professionally and personally and improve your relationships with loved ones. The key point here is not to postpone these until later in the day or worse — the evening when we are utterly exhausted and numb from the day’s work. Experimenting with our morning routine is already a great exercise for your brain.
Adopt several important morning routines like meditating or working out, spending quality time with your family over breakfast, or reading up on the newest trends in your professional sphere. In the morning, our willpower is much stronger than in the evening. Thus, the wee hours are the best time to improve your life.
Try this:
- For one week, record everything you do during the day per hour. You don’t need to calculate the minutes. Estimate the time roughly.
- Sort the activities into important and unimportant ones.
- Try to cut the time you spend on the unimportant ones to make room for the other group.
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